Programs

Mindful Weight Loss & Wellness Program: 90-Day Reset

$1,400

This program will support your weight loss journey by calming your nervous system, nourishing your body, and building habits that last. Over 12 weeks, we’ll combine mindful eating, movement that excites you, improved sleep, and stress relief in order to optimize your metabolism and lose weight.

Topics:

  • Nutrition and mindful eating
  • Non-food sources of personal nourishment
  • Stress management and breathwork
  • Movement and activity
  • Addressing self-sabotage
  • Building confidence and personal empowerment

The Mindful GLP-1 Journey: 90 Days to Lighter Living

$1,599

Are you currently taking a GLP-1 medication or considering starting one? This program is designed to help you get the most out of your GLP-1 weight loss journey and achieve lasting results.

Topics: 

We cover the same core pillars as Mindful Weight + Wellness Program, but tailored for GLP-1 use: what to watch for, how to pair the medication with mindful eating, balanced nutrition, and enjoyable movement, and how to establish sustainable, long-term behaviors.

Quiet the Rush: 90-Day Calm Journey

$1,200

A gentle approach to transitioning from constant urgency to steady ease. Over 12 weeks, you’ll retrain your stress response, learn how nutrition affects your energy levels, restore sleep, and build simple, sustainable habits that create lasting calm. 

Topics:

  • Breathwork techniques to recenter yourself
  • Learn which foods enhance your energy, and which foods diminish it
  • Exercises and techniques to assess your current stress level, and steps to take to reduce it
  • Discovering movement for calmness to help regulate your nervous system
  • Set boundaries with others and yourself so you don’t feel constantly overloaded

14-Day Whole Food Reset Cleanse

$399

In just 14 days, this mindful cleanse refreshes your body and clears your mind so you can feel more energized, sleep better, and build momentum toward weight loss.

Cleanse includes:

  • Detailed instructions of how to conduct the cleanse
  • Grocery list
  • Recipes
  • Sessions that will cover: how to read food labels, learning which foods give you energy, how to reduce sugar intake, and more.

Individual Sessions

$100/hour

Tailored sessions based on an individual’s goals (e.g. – stress and sleep management, energy enhancement, weight loss, improved mood and mental health). Virtual in-depth initial meeting and weekly check-ins.  Access to resources and support within 48 hours. 

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