About

My own experience with anxiety, depression, hormonal imbalances, and the ups and downs of sleep and weight sparked a lifelong commitment to wellness. Since my teens, I’ve been learning, testing, and integrating wellness into my life—and now I share those tools with my clients.

My approach is compassionate and practical: we set clear, measurable goals and build small, sustainable habits that lead to meaningful, lasting change. I weave mindfulness into everyday routines to help you slow down, manage stress, and restore energy. When stress eases, everything works better—mood, sleep, hormones, and metabolism—making it easier to feel good in your body and reach your goals.

I’m originally from the Sonoran Desert in Tucson, AZ, and I’ve called Austin, TX home for the past 14 years. When I’m not coaching, you’ll find me strength training, rucking, doing Pilates, and cooking healthy, flavor-forward meals.